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re: Anyone have/had golfers elbow or tennis elbow from lifting?

Posted on 7/7/17 at 4:58 pm to
Posted by Hogwall Jackson
Denver
Member since Feb 2013
5059 posts
Posted on 7/7/17 at 4:58 pm to
I got it about 3 years ago for the first time. I had been lifting a lot for about 6 months and gotten really strong and put on some good weight. One day will doing preacher curls I felt a very painful burn in my forearms. I let it rest for a bit then went back and it came right back that same workout. It got to the point that it would hurt carrying groceries or wrapping a towel around my waist.

I went and got some PT. They scrapped both forearms and gave me some exercises to do. They did not help. I try to go back to the gym every now and then to see if it's gone but it always comes right back in both arms.
Posted by BallyHOO
Member since Oct 2005
6845 posts
Posted on 7/8/17 at 7:32 am to
Elbow sleeves help keep you warm during workouts. Light stretching and scraping are good too.
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