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re: Anyone have/had golfers elbow or tennis elbow from lifting?
Posted on 7/7/17 at 4:58 pm to upgrade
Posted on 7/7/17 at 4:58 pm to upgrade
I got it about 3 years ago for the first time. I had been lifting a lot for about 6 months and gotten really strong and put on some good weight. One day will doing preacher curls I felt a very painful burn in my forearms. I let it rest for a bit then went back and it came right back that same workout. It got to the point that it would hurt carrying groceries or wrapping a towel around my waist.
I went and got some PT. They scrapped both forearms and gave me some exercises to do. They did not help. I try to go back to the gym every now and then to see if it's gone but it always comes right back in both arms.
I went and got some PT. They scrapped both forearms and gave me some exercises to do. They did not help. I try to go back to the gym every now and then to see if it's gone but it always comes right back in both arms.
Posted on 7/8/17 at 7:32 am to Hogwall Jackson
Elbow sleeves help keep you warm during workouts. Light stretching and scraping are good too.
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