re: Anyone have/had golfers elbow or tennis elbow from lifting?

It's a repetitive stress injury caused by overuse and the result is small tears in the tendon, which causes the inflammation. I've had periodic tennis and golfers elbow on both arms and currently have tennis elbow on my left arm- Aleve & deep massage with my fingers and a lacrosse ball works well. Some people swear by those forearm cuffs but I've never used one. For me it comes and goes and I just deal with it.