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re: Anyone have/had golfers elbow or tennis elbow from lifting?
Posted on 7/7/17 at 5:53 am to upgrade
Posted on 7/7/17 at 5:53 am to upgrade
quote:
Anyone have/had golfers elbow or tennis elbow from lifting?
Yes, I've gotten it recently from working on my split jerk. I can perform every exercise but the jerk with no pain for some reason.
Ice, rest, antiinflammatory drugs, rogue voodoo band, scraper tools all help.
My doctor said that sometimes it can be caused a large difference in forearm strength between inside and outside of the forearm. So I have been working a lot more on that.
This post was edited on 7/7/17 at 5:54 am
1
Posted on 7/7/17 at 9:08 am to jeff5891
quote:
My doctor said that sometimes it can be caused a large difference in forearm strength between inside and outside of the forearm.
Elaborate a bit on this. Inside vs outside strength?
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