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re: Need to gain flexibility in upper back
Posted on 7/5/17 at 8:05 am to PerceivedReality
Posted on 7/5/17 at 8:05 am to PerceivedReality
quote:
do not add weight until your technique is correct. Easiest way to get hurt.
I can't even count how many times I hurt my back and/or shoulders the first couple of years I began working out regularly due to going up on dumbbells too quickly while doing YouTube videos. This is GREAT advice.
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