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re: Anyone have tips for severe/sharp pain in neck from sleeping?
Posted on 6/30/17 at 7:56 am to poncho villa
Posted on 6/30/17 at 7:56 am to poncho villa
Upper trap stretch: take your right hand put it in the left back pocket. Then take your left hand place it on top of your head and gently pull to your left shoulder. Hold for 10 sec do 5 on each side.
1
Posted on 6/30/17 at 8:17 am to rkf4lsu
thanks for the responses, family member is a PT so I asked him and he told me to take ibprofen and do some exercises
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