re: How much has protein powder and creatine helped you?

Like others have said, protein powder is only necessary if you don't eat enough protein. For me I use it to hit my protein goals on a cut.

I like creatine. It works. It does make you appear larger and improves lifts. But for me it gives me issues with going to the restroom. So I had to stop using it. But if it works for you then I would definetly take it.