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re: Getting Lower on your squats
Posted on 6/27/17 at 1:51 pm to mindbreaker
Posted on 6/27/17 at 1:51 pm to mindbreaker
Sit into a deep squat with light weight and work up to some moderate weight for times.
Just the bar x3 for 30 secs each
95x3 for 20 secs each
135x3 for 10 secs each
It takes time to get accustomed to hitting good depth, especially under a heavy load.
Just the bar x3 for 30 secs each
95x3 for 20 secs each
135x3 for 10 secs each
It takes time to get accustomed to hitting good depth, especially under a heavy load.
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