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re: Good routine to improve pullups?
Posted on 6/20/17 at 8:18 pm to pcolatiger28
Posted on 6/20/17 at 8:18 pm to pcolatiger28
quote:
Would you recommend the heavy negatives before or after the pull-up routine?
IMO, after a few low rep pullup sets to warm up. Or after doing lat pull downs with low weight.
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