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re: Good routine to improve pullups?
Posted on 6/20/17 at 5:05 pm to steve123
Posted on 6/20/17 at 5:05 pm to steve123
Do some negatives..
Kip/jump up and lower yourself as slowly as possible making sure to engage your lats during the negative portion.
I don't have a rep number for you. Just go until you can't hold the negative portion for the set and do 3 total sets with a 2-3 min break between each set.
Might be something like.
Set 1: 8 reps
Set 2: 7 reps
Set 3: 6 reps
Kip/jump up and lower yourself as slowly as possible making sure to engage your lats during the negative portion.
I don't have a rep number for you. Just go until you can't hold the negative portion for the set and do 3 total sets with a 2-3 min break between each set.
Might be something like.
Set 1: 8 reps
Set 2: 7 reps
Set 3: 6 reps
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