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re: Good routine to improve pullups?
Posted on 6/20/17 at 12:14 pm to steve123
Posted on 6/20/17 at 12:14 pm to steve123
App literally called 50 pull-ups. It's the same type of system as couch to 5k. I started at 14 pulls ups and 4 weeks in I did 27 the other day. I weigh 210, and my pull up max has not increased for years but this is working.
1
Posted on 6/20/17 at 12:21 pm to bayoumuscle21
Pull ups. Do them. Practice practice practice and if you can't do them now, use bands. Stand on a bench and use as much body weight as you can.
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