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re: Good routine to improve pullups?
Posted on 6/20/17 at 12:02 pm to steve123
Posted on 6/20/17 at 12:02 pm to steve123
quote:
I can currently do 6 pullups with good form. I'd like to get that more in the 12-15 range. What exercises, other than pullups, can help with this? And should I be going heavy with less reps or light with more reps on these exercises? TIA.
A pullup assist could help you a lot. If you can only do six pullups I would suggest buying one.
Negatives. Go up and slowly go down for about 3 to 6 seconds.
I don't think you're ready to start weighted pullups yet.
Also, just hold onto the bar and just hang. See how long you can do it.
It really just takes time and practice. You'll get the strength eventually.
The pullup assist will allow you to keep going and can help you get stronger.
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