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Getting a 3 year old to eat vegetables

Posted on 6/14/17 at 10:00 pm
Posted by NaturalBeam
Member since Sep 2007
14623 posts
Posted on 6/14/17 at 10:00 pm
Any tips? My boy was born big at 9.5# and is taller than most kids his age - ate great as a baby and toddler, including all sorts of vegetables and proteins. Now, aside from dairy, he will only eat proteins - tacos, spaghetti (w/o noodles of course), chicken strips, steak, etc. He drinks a lot of milk and eats fruit and yogurt and takes vitamins. But he gets absolutely zero vegetables. I'm not even talking broccoli and brussel sprouts. We can't get him to eat mashed potatoes and creamed corn. He'll wail and cry at the site of it, and he's never even tried it before.

We've tried not letting him have any other food at all, figuring he'd get hungry - he starved himself out. We've tried taking away all treats and sweets - no ice cream, icees, snowcones, candy, etc. He asked for an icee at the pool today - my wife asked him if he would eat a vegetable with dinner - his reply was "no, I don't want an icee because I'm not going to eat a veggie" (at least he's not old enough to lie).

It's the most illogical thing I've ever seen - if he will eat just 2 bites of a food that isn't really even considered a vegetable anywhere other than Cracker Barrell, I'll buy him anything he wants. He wouldn't trade a bite of peas for eternal happiness or a life of money, hookers, and blow.

Please help - And save me the amateur stuff, like "Oh, let him cook with you and he'll enjoy eating it!" - tried it, thought he was going to start stabbing us with the kitchen knife when we put it near his plate. Or "Hide it in some other foods so he won't notice" - he only eats solid proteins that can't be easily altered. The slightest inconsistency, like minced up zucchini in spaghetti sauce, is found and promptly refused. This is a true illogical aversion that can't be solved.

Posted by SlowEasyConfident
Member since Nov 2015
6650 posts
Posted on 6/14/17 at 10:02 pm to
Maybe a straw?
Posted by ellunchboxo
Gtown
Member since Feb 2009
18994 posts
Posted on 6/14/17 at 10:02 pm to
He's 3 dude. It'll pass. Calm down.
Posted by Darth_Vader
A galaxy far, far away
Member since Dec 2011
66627 posts
Posted on 6/14/17 at 10:03 pm to
Might as well try to divide by zero.
Posted by GeauxGoose
Nonya
Member since Dec 2006
2571 posts
Posted on 6/14/17 at 10:04 pm to
Do you think he would drink a shake? You can hide veggies in a shake with milk and peanut butter or something similar
Posted by Pecker
Rocky Top
Member since May 2015
16674 posts
Posted on 6/14/17 at 10:04 pm to
Don't feed him for a day or two. Then hand him a vegetable. It'll be gone in seconds.


Posted by BIGFOOD
Member since Jun 2011
12837 posts
Posted on 6/14/17 at 10:04 pm to
hide it in a smoothie or shake?
Posted by Dorothy
Munchkinland
Member since Oct 2008
18154 posts
Posted on 6/14/17 at 10:05 pm to
Process veggies like red and green bell pepper and eggplant in a food processor, saute them until soft, then mix them into taco meat or spaghetti sauce.
Posted by Queen
Member since Nov 2009
3021 posts
Posted on 6/14/17 at 10:08 pm to
Rice some cauliflower and mix it up with the bread crumbs for the coating when you make him some chicken tenders. Give him a fruit smoothie with a little spinach puréed in. Not joking, put zucchini or carrots in brownies. Done right he won't know.

Then be patient. He'll get over it. My sister survived on mac and cheese, dinner rolls and dessert until high school. Then she would eat broccoli smothered in a pound of cheese. Only after college did she eat like an adult. She played competitive tennis and has always been healthy, so your son will be fine.
Posted by CorkSoaker
Member since Oct 2008
9820 posts
Posted on 6/14/17 at 10:09 pm to
Let the issue rest for a while. Don't mention it at all. Try again later.
Posted by BRgetthenet
Member since Oct 2011
118043 posts
Posted on 6/14/17 at 10:09 pm to
Butter
Posted by northshorebamaman
Cochise County AZ
Member since Jul 2009
35833 posts
Posted on 6/14/17 at 10:09 pm to
quote:


We've tried not letting him have any other food at all, figuring he'd get hungry - he starved himself out.

This worked for us. He will eat eventually.
Posted by Peazey
Metry
Member since Apr 2012
25418 posts
Posted on 6/14/17 at 10:10 pm to
quote:

We've tried not letting him have any other food at all, figuring he'd get hungry - he starved himself out.


This was going to be my suggestion. How exactly did this play out? How long did he go without food?

You might just need to accept that he has a stronger will than you. (only kind of joking).
Posted by Ryan3232
Valet driver for TD staff
Member since Dec 2008
26468 posts
Posted on 6/14/17 at 10:12 pm to
quote:

He wouldn't trade a bite of peas for eternal happiness or a life of money, hookers, and blow.
give him a year. He'll take this deal if you can just wait a year I promise.

Kids are smarter at younger ages nowadays.
Posted by GRTiger
On a roof eating alligator pie
Member since Dec 2008
64984 posts
Posted on 6/14/17 at 10:14 pm to
We're in the same boat. He still likes the pouches on occasion and those have veggies in them. Other than that, we try but don't push too much. He eats the spaghetti my wife cooks, which has a lot of veggies.

I assume he'll grow out of it. I did by the time I was around 6.
Posted by OysterPoBoy
City of St. George
Member since Jul 2013
37846 posts
Posted on 6/14/17 at 10:15 pm to
Mine did this for a while. I just gave him an extra flinstones vitamin.
Posted by Breesus
House of the Rising Sun
Member since Jan 2010
67056 posts
Posted on 6/14/17 at 10:16 pm to
Be a better parent?

Don't argue with it.
Don't reason with it.
Dominate it.
Posted by northshorebamaman
Cochise County AZ
Member since Jul 2009
35833 posts
Posted on 6/14/17 at 10:17 pm to
quote:

We've tried not letting him have any other food at all, figuring he'd get hungry - he starved himself out.

How long did you try this for before you gave in?
Posted by Spankum
Miss-sippi
Member since Jan 2007
56974 posts
Posted on 6/14/17 at 10:17 pm to
honestly, I ate like that when I was a kid and it drove my parents nuts as well...but it didn't really hurt me at all. if he gets the right amount of vitamins through supplements and the correct amount of fiber through fruits, etc. I would be okay with him fulfilling his calorie needs through protiens, fats, and even some sugars.

it sounds like this whole game between the two of you and him is becoming pretty unhealthy to all of you as well, and that is probably causing more harm than the actual issue.


quote:

He wouldn't trade a bite of peas for eternal happiness or a life of money, hookers, and blow.


I laughed...that is almost worthy of being a sig quote!
Posted by TigerTattle
Out of Town
Member since Sep 2007
6647 posts
Posted on 6/14/17 at 10:21 pm to
You can't force him to, so don't turn meal times into a battle of wills. At that age he'll starve before he'll let you win, so don't sweat it, just make sure he takes vitamins. My son didn't eat vegetables at that age. When he got a little older he would eat pork and beans and sometimes red beans (after I stopped harassing him and his friends began teasing him about it). He was strictly meat, potatoes, and bread. He still doesn't eat most vegetables and he's over 40 now.

PS - He's always been healthy as a horse and he's over 6' tall.
This post was edited on 6/14/17 at 10:24 pm
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