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re: Workout Plans: What is everyone following these days? (NSFW)
Posted on 6/22/17 at 9:59 am to LSUAlum2001
Posted on 6/22/17 at 9:59 am to LSUAlum2001
Doing the basic Wendler 531 with a kind of body building template mixed in:
Press 531 followed by DB shrugs, DB press partials, six way lateral raises
Dead lift 531 then weighted pull ups mixed in hanging leg raises
Bench 531 then DB incline bench, DB flys, dips and pushups to failure
Squat 531 then barbell curls (not done in squat rack baws) hammer curls then DB curls.
Every workout is followed by Tabata done on the C2 rower, inclined treadmill sprints, or Airdyne bike.
Its worked pretty well for me. I just got Wendler's newest book which has some pretty interesting templates in it.
Press 531 followed by DB shrugs, DB press partials, six way lateral raises
Dead lift 531 then weighted pull ups mixed in hanging leg raises
Bench 531 then DB incline bench, DB flys, dips and pushups to failure
Squat 531 then barbell curls (not done in squat rack baws) hammer curls then DB curls.
Every workout is followed by Tabata done on the C2 rower, inclined treadmill sprints, or Airdyne bike.
Its worked pretty well for me. I just got Wendler's newest book which has some pretty interesting templates in it.
This post was edited on 6/22/17 at 10:01 am
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