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Message
re: .
Posted on 6/13/17 at 6:18 pm to BeachDude022
Posted on 6/13/17 at 6:18 pm to BeachDude022
quote:
I think a smith machine bar is either 15 lbs or 5 lbs. a barbell is 45 lbs. do the math.
It's really not that simple. The Smith does all the work for your stabilizer muscles and you really won't gain much strength at all on it. Use it for awhile and grab some free weights and you won't believe how heavy it feels.
Not all Smiths are the same. The one at my gym is basically weightless.
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