I don't really go based on measurements. I eyeball it and I know some people think you shouldn't but I know whats sufficient and when its too much. I should use an app though.

Category 1. I will have done this for 10 days tomorrow and I'm cutting it off a couple days early because I will be getting drunk and eating food for free.

Meals:

Meats:

Grilled Chicken Kabobs with green/red bell peppers
Baked Chicken Breast stuffed with cottage cheese and sauteed mushrooms
Grilled Turkey Breast(shredded the meat afterwards)
Grilled Turkey Burgers(99% fat free)
Baked/Grilled Pork Tenderloin(cut into slivers)
Sirloin Tip Side Steak(very lean - already cut at butcher in thin pieces)

Veggies:

Green Beans - steamed
Cauliflower Rice
Lettuce - Salad
Zucchini - baked
Brussel Sprouts
Mushrooms

I cook all the meats and veggies in PAM with various spices, cant use oil because of the high fat content.

Salads(Lettuce): At Sprouts they have a variety of zero calorie salad dressings that were pretty good for this diet, I was glad I found those.

We did have some cottage cheese that we sprinkled on salads.

Meal Portions:
At each meal(Lunch and Dinner) would eat a about 4-6 pieces of chicken, pork or steak along with a decent portion of veggies. Then take Fish Oil at dinner.

Drinks:

Coffee in morning - no cream but splenda
I will have a 100 calorie(20 gram protein) Muscle Milk shake after each work out(6 days a week). Taste so fricking good after not having any desserts. BCAA during workouts - feel they give me some energy.

Water. Water. Water and Crystal Light(zero calorie) for dinner.

Overview:

Total daily calorie intakes were typically 800 or less.

That's all. Week days are easier, weekends blow. It has worked for me for what I wanted. I may update that pic thread to show the difference in the past three weeks but still feel weird about doing mirror pic selfies.