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re: Golf fitness, exercise, workout thread.
Posted on 6/12/17 at 12:48 pm to BRgetthenet
Posted on 6/12/17 at 12:48 pm to BRgetthenet
Abs with a medicine ball. Work on the side to side motion. This will give your swing more torque.
Explosion lifts power clean/hang clean. need to work the fast twitch muscles for explosion in your swing
Explosion lifts power clean/hang clean. need to work the fast twitch muscles for explosion in your swing
1
Posted on 6/12/17 at 1:07 pm to Winston Cup
quote:
more torque
I need it. I don't shorten my takeaway enough for this reason. If I can get the core stronger and shorten by backswing, I'll have better control. That's my goal this summer, I guess.
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