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re: Golf fitness, exercise, workout thread.
Posted on 6/12/17 at 12:22 pm to Masterag
Posted on 6/12/17 at 12:22 pm to Masterag
I know. I don't do arm moves. Mainly deadlift, swim, abs, bike, some chest, and some back.
I'm gonna start incorporating yoga into the routine each day, even if it's just 10 minutes.
I'm gonna start incorporating yoga into the routine each day, even if it's just 10 minutes.
1
Posted on 6/12/17 at 12:48 pm to BRgetthenet
Abs with a medicine ball. Work on the side to side motion. This will give your swing more torque.
Explosion lifts power clean/hang clean. need to work the fast twitch muscles for explosion in your swing
Explosion lifts power clean/hang clean. need to work the fast twitch muscles for explosion in your swing
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