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re: Intermittent Fasting- anyone do it?
Posted on 6/12/17 at 1:54 pm to Bmath
Posted on 6/12/17 at 1:54 pm to Bmath
I followed the Leangains protocol 100% for about a year and had good results. Only drank water and coffee with a splash of creamer. Was about 20 calories.
I did RPT for lifting 5 days a week and rotated carbs and fats on workout days but kept protein at 1-1.5 grams per pound of body weight. I need to get back on it.
I did RPT for lifting 5 days a week and rotated carbs and fats on workout days but kept protein at 1-1.5 grams per pound of body weight. I need to get back on it.
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