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re: Intermittent Fasting- anyone do it?
Posted on 6/9/17 at 1:32 pm to Hu_Flung_Pu
Posted on 6/9/17 at 1:32 pm to Hu_Flung_Pu
quote:
Honestly, in my opinion if you do it, do it 7 days a week. It's hard to adjust if you keep throwing in days with morning food.
I've never tried it, but how does milk fit in to a fasting "diet"? I'm okay with taking my protein with just water, but its easier to stomach with milk instead.
2
Posted on 6/9/17 at 2:44 pm to volfromga
I've started it. Eat from noon-8p. It's not too hard, but that morning workout hunger is real. Luckily BCAA's can counteract it somewhat
Posted on 6/9/17 at 3:09 pm to volfromga
All IF is, is eating all your food in a certain time period during the day, say noon-8PM. You can technically eat whatever during that time frame and fast the 16 other hours of the day.
In Lehman's terms skip breakfast and don't eat after 8PM.
In Lehman's terms skip breakfast and don't eat after 8PM.
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