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re: Intermittent Fasting- anyone do it?
Posted on 6/9/17 at 1:32 pm to Hu_Flung_Pu
Posted on 6/9/17 at 1:32 pm to Hu_Flung_Pu
quote:
Honestly, in my opinion if you do it, do it 7 days a week. It's hard to adjust if you keep throwing in days with morning food.
I've never tried it, but how does milk fit in to a fasting "diet"? I'm okay with taking my protein with just water, but its easier to stomach with milk instead.
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