re: Time get back on the horse... Running tips?

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Save your joints if your really heavy, too

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It's an old article, but still has some good info in it.

For two years, I ran 5-6 days a week for 2 - 6 miles a day. Training for two halfs along the way. I never had any knee problems. Only the odd calf strain and foot injury from adding to much mileage to quick. I was 30-32 at the time.


How Bad is Running for Your Knees?