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Message
re: Best bulking tips
Posted on 5/23/17 at 9:25 am to BeachDude022
Posted on 5/23/17 at 9:25 am to BeachDude022
I think you need carbs when bulking especially on workout days
You can't fill out all those extra calories you need on protein and fat alone
On my workout days when bulking my carb macro was over 400g. Low 100s on rest days.
You can't fill out all those extra calories you need on protein and fat alone
On my workout days when bulking my carb macro was over 400g. Low 100s on rest days.
1
Posted on 5/23/17 at 9:33 am to goldennugget
Everyone is different tho. I started the program at 198 lbs. I'm at 210 lbs now and my body fat dropped. I'll take it. I do A LOT of cardio between my sets too, which helps. Jumping rope burns a lot more fat than I had ever expected.
This post was edited on 5/23/17 at 9:34 am
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