re: Official Fitness Board Log Thread

10-15 minute stretch

10- 25 meter sled push at 100

Bench press: 5x5 225-295

Dumbbell press: 4x8 90 pounds

Incline dumbbell press: 3x8 80 pounds

100 push-ups

Body weight dips: 5 sets of 20

Edit 11:42- Currently right here. This workout is kicking my arse. frick you Pabst Blue Ribbon.

Skull crusher: 4 x 10 @ 100

Close grip bench/tris: 3 sets of burnout

Bicep dumbbell curls: 5 x 10 @ 50

Preacher curl: 3x15@75-95

Sled push: 10 of 25 meters @ 100

Tricep cable extension and bicep curls using rope: 4-6 sets of burnout with each.

1 mile jog to finish

I got a little carried away this week with the holidays. Ate and drank like a POS so I gotta work it off.