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Message
re: Official Fitness Board Log Thread
Posted on 11/16/17 at 10:49 am to Ice Cream Sammich
Posted on 11/16/17 at 10:49 am to Ice Cream Sammich
5x5 tonight
Squats
OHP
Deadlift 1x5
2x12 skull crushers
2x12 barbell curls
Missed my 5th rep on bench Tuesday. Sad times. I've been able to increase weight and hit all reps up to that point.
Squats
OHP
Deadlift 1x5
2x12 skull crushers
2x12 barbell curls
Missed my 5th rep on bench Tuesday. Sad times. I've been able to increase weight and hit all reps up to that point.
1
Posted on 11/16/17 at 6:59 pm to Lazy But Talented
1 mile warmup
Squat
225 20x4
Calf Raises
190 10x4
10 minutes rowing at 31 s/m
Squat
225 20x4
Calf Raises
190 10x4
10 minutes rowing at 31 s/m
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