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re: Official Fitness Board Log Thread
Posted on 11/15/17 at 2:52 pm to Hu_Flung_Pu
Posted on 11/15/17 at 2:52 pm to Hu_Flung_Pu
Thanks.
My PR on Front is 335.
My legs were shot after all of those sets in 30 min (and all of the air squats yesterday). I was lucky to hit 285x3 today.
I hit all 8 working sets in 18 minutes.
My PR on Front is 335.
My legs were shot after all of those sets in 30 min (and all of the air squats yesterday). I was lucky to hit 285x3 today.
I hit all 8 working sets in 18 minutes.
This post was edited on 11/15/17 at 3:16 pm
1
Posted on 11/15/17 at 4:43 pm to LSUAlum2001
Trying to figure out my next workout cycle and today was an experiment.
Mile on treadmill to warmup
Bench
135x20 (4 sets)
DB curls
35x10 (4 sets)
Dips
BW (200#) x10 (4 sets)
10 mins rowing at 31 S/M
Thinking about making this my Thursday (starting next week) workout.
Mondays will be all DBs and much heavier at lower reps
Tuesdays will be high weight low rep squats and deadlift.
Fridays will be low weight high rep squats and deadlift.
Accompanying excersices with each day and at least 10 minutes on the rowing machine.
Wednesday is treadmill and rowing. No lifting.
Mile on treadmill to warmup
Bench
135x20 (4 sets)
DB curls
35x10 (4 sets)
Dips
BW (200#) x10 (4 sets)
10 mins rowing at 31 S/M
Thinking about making this my Thursday (starting next week) workout.
Mondays will be all DBs and much heavier at lower reps
Tuesdays will be high weight low rep squats and deadlift.
Fridays will be low weight high rep squats and deadlift.
Accompanying excersices with each day and at least 10 minutes on the rowing machine.
Wednesday is treadmill and rowing. No lifting.
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