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re: Official Fitness Board Log Thread
Posted on 11/13/17 at 7:27 am to onelochevy
Posted on 11/13/17 at 7:27 am to onelochevy
10 minutes on the stair stepper
20 minutes shoot around
10 minutes stretching
Abs tonight
20 minutes shoot around
10 minutes stretching
Abs tonight
1
Posted on 11/15/17 at 2:41 pm to Lazy But Talented
After PRing Cindy yesterday, I decided to hit legs today.
In 30 minutes time:
Back Squat: Warmups, 275x5, 295x5, 315x5, 335x3
Front Squat: 225x5, 245x5, 265x5, 285x3
Rushed through it. I usually take longer breaks to get squats in because I want to work up to around 85%.
In 30 minutes time:
Back Squat: Warmups, 275x5, 295x5, 315x5, 335x3
Front Squat: 225x5, 245x5, 265x5, 285x3
Rushed through it. I usually take longer breaks to get squats in because I want to work up to around 85%.
This post was edited on 11/15/17 at 2:41 pm
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