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re: Official Fitness Board Log Thread
Posted on 11/12/17 at 4:36 pm to Hu_Flung_Pu
Posted on 11/12/17 at 4:36 pm to Hu_Flung_Pu
Squat
1x5 245
1x5 280
1x5 315
Overhead Press
5x10 90
Overhead lunges holding 35lb plate
5x10
Band pull a parts
5x10
1x5 245
1x5 280
1x5 315
Overhead Press
5x10 90
Overhead lunges holding 35lb plate
5x10
Band pull a parts
5x10
1
Posted on 11/13/17 at 7:27 am to onelochevy
10 minutes on the stair stepper
20 minutes shoot around
10 minutes stretching
Abs tonight
20 minutes shoot around
10 minutes stretching
Abs tonight
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