re: What's the longest stretch of subpar sleep you've ever had?

quote:

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Can you go to bed earlier?

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I try but end up laying there a while. I even cut off screens and try reading in low level light for about an hour before sleep.

I've always been one to get at most 7 a night, but too many days of 5 or less is getting to me. I'm irritable and foggy all day long. I'm still able to exercise though so that's good.