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Message
re: Weight Loss Food Question
Posted on 4/28/17 at 11:40 am to volod
Posted on 4/28/17 at 11:40 am to volod
quote:
I already know that I need to stay low on the carbohydrates and stay away from too much sugar or fatty foods (caffeine, cookies, fried foods, soda,etc.)
this. Eat lean proteins and veggies. Stay away from processed foods and breads
1
Posted on 4/28/17 at 11:55 am to Motorboat
quote:
processed foods and breads
THIS! Only time I end up having bread is when I cheat. That and 3 meals and 2 snacks every 3 hrs every day helped
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