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re: Is it really Possible to "shrink" Your Stomach
Posted on 4/28/17 at 3:21 am to DustyDinkleman
Posted on 4/28/17 at 3:21 am to DustyDinkleman
I switched to a mostly lean meat and green vegetable diet in late January. Eat chicken, center cut port chops, and steak. I eat as few carbs as possible (probably keep it below 10 grams a day). Down 30 pounds with little to no exercise and still drink beer and have a food cheat day on the weekend.
1
Posted on 4/28/17 at 4:13 am to BOSCEAUX
quote:
probably keep it below 10 grams a day)
That's extremely hard to do. I've cut carbs myself and get about 15-20/day. Unlesss you're eating meat and cheese almost exclusively I really don't see how 10/day is possible.
Google docs net carbs spreadsheet
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