re: Is it really Possible to "shrink" Your Stomach

quote:

---

how often to more Whole Foods, 3 meals and 2 snacks a day. Cut out bread mostly and we still splurge on weekends or hear and there. All I changed was food and I have lost 30lbs since January. I also can't eat as much as I used to at a meal...shrunk or whathave you...I'm full sooner.

---

You are fuller "sooner" because the quality of food satiates you faster...which is awesome as you feel better. I thought you mentioned whole 30 because I like that start point - but whole foods is also a great place to be. I go a bit more extreme because I like being a rebel at near zero carbs, but that is me. Just stay away from the f'ing damn center of a grocery store and shop the sides can equal success.