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re: Is it really Possible to "shrink" Your Stomach
Posted on 4/27/17 at 8:40 pm to DustyDinkleman
Posted on 4/27/17 at 8:40 pm to DustyDinkleman
quote:
some people claim eating less or more small meals per day will shrink your stomach and you'll lose weight.
Is it really a thing, or are our bodies just learning to sustain off of less food, and thus our appetites changes?
Some peopel are also idiots. Small meals will not shrink you stomach. Your fat cells decrease in size while eating the same foods but less of it. However, if you change the diet, it has be proven that cells go through apoptosis and fat cells go away altogether.
1
Posted on 4/27/17 at 8:45 pm to Junky
I changed what I ate and how often to more Whole Foods, 3 meals and 2 snacks a day. Cut out bread mostly and we still splurge on weekends or hear and there. All I changed was food and I have lost 30lbs since January. I also can't eat as much as I used to at a meal...shrunk or whathave you...I'm full sooner.
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