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re: Another massive lie we've been fed about nutrition-Excess salt intake causes heart disease

Posted on 4/12/17 at 2:41 pm to
Posted by baldona
Florida
Member since Feb 2016
20514 posts
Posted on 4/12/17 at 2:41 pm to
Generally speaking there is almost 0 evidence that salt actually causes any issues. Salt is one of your 5 tastes, its actually incredibly necessary.

BUT, salt has been proven to be bad for you in high amounts once you already have issues like heart disease.

So again, its not proven to cause anything but is proven to make things worse.
Posted by Darth_Vader
A galaxy far, far away
Member since Dec 2011
64772 posts
Posted on 4/12/17 at 2:45 pm to
My cardiologist told me a healthy adult should consume 2,500 mg of sodium per day. He wants me to stay around 2,000 mg per day. But the average Alabaman takes in over 9,000 mg per day.
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