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re: Biology, Chemist and Biochemist OTers: Help me understand weight loss.
Posted on 4/3/17 at 8:39 am to oleyeller
Posted on 4/3/17 at 8:39 am to oleyeller
quote:
it isn't rocket science. Eat less, move more. Lose weight every time
While there is truth to that, if you could optimize weight loss, then why wouldn't you?
Ketosis supercharges weight loss.
1
Posted on 4/4/17 at 10:24 am to shutterspeed
quote:
While there is truth to that, if you could optimize weight loss, then why wouldn't you?
Ketosis supercharges weight loss.
Because it doesn't train you to eat properly and maintain your weight loss. Losing and gaining large amounts of weight isn't healthy and most people will eventually gain all lost weigh back (and frequently more). People should aim for 1-2 pounds per week at most and learn to develop healthy, sustainable eating habits.
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