I started at snap fitness about 2 months ago going 4-5 days a week:
I get on the elliptical for 15-18 minutes
Then do 2 sets of 12-15 exhaustion of machines:
chest press, row, bicep,tricep,overhead press, lat pulls, front flys, rear flys, 3 days squats

Eating:
breakfast-oatmeal,cup of coffee
snack-banana
lunch-steamed vegetables and some kettle chips
snack-cheese stick and apple
dinner-usually a meat, a starch and vegetables

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Posted by SabiDojo

Open to any suggestions.

Member since Nov 2010

83951 posts

Posted on 4/2/17 at 8:50 pm to mandevilletiger34

So are you just allergic to protein or what?

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Posted by BigPerm30

Member since Aug 2011

26009 posts

Posted on 4/2/17 at 9:11 pm to mandevilletiger34

Sperm has a lot of calories. Lower your intake.

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Posted by Tres7139

Member since Oct 2011

770 posts

Posted on 4/2/17 at 9:24 pm to mandevilletiger34

You're practically starving yourself, therefore your body will hold onto every carb and fat that enters your body for energy. Eat some damn protein!

I don't know any of your stats but follow this guide:

Meal 1 pro (eggs) + carb (oatmeal) & black coffee
^ before workout
Meal 2 pro (pro shake) + carb (sweet potato)
^ after workout
Meal 3 pro (turkey) + vegetable + fat(almonds)
Meal 4 pro (shake) + fat (almonds)
Meal 5 pro (any lean meat) + veg/carb (no white carbs!)

Carb options: sweet potato, brown rice, any legumes, pure oats, quinoa, all green veggies

Protein: anything lean (turkey, flank steak, chicken)

Fat: almonds, avocado, peanut butter, yogurt

Cook with olive oil

This post was edited on 4/2/17 at 9:26 pm

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