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Started By
Message
re: workout/exercise help
Posted on 4/2/17 at 8:42 pm to mandevilletiger34
Posted on 4/2/17 at 8:42 pm to mandevilletiger34
Eat less.
1
Posted on 4/2/17 at 8:48 pm to bucknut15
I started at snap fitness about 2 months ago going 4-5 days a week:
I get on the elliptical for 15-18 minutes
Then do 2 sets of 12-15 exhaustion of machines:
chest press, row, bicep,tricep,overhead press, lat pulls, front flys, rear flys, 3 days squats
Eating:
breakfast-oatmeal,cup of coffee
snack-banana
lunch-steamed vegetables and some kettle chips
snack-cheese stick and apple
dinner-usually a meat, a starch and vegetables
I get on the elliptical for 15-18 minutes
Then do 2 sets of 12-15 exhaustion of machines:
chest press, row, bicep,tricep,overhead press, lat pulls, front flys, rear flys, 3 days squats
Eating:
breakfast-oatmeal,cup of coffee
snack-banana
lunch-steamed vegetables and some kettle chips
snack-cheese stick and apple
dinner-usually a meat, a starch and vegetables
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