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Message
re: LED Fixtures: Great energy savings, but they could be costing you sleep...
Posted on 3/25/17 at 2:32 pm to Spock's Eyebrow
Posted on 3/25/17 at 2:32 pm to Spock's Eyebrow
Staring into a smartphone or a computer screen for an hour before you go to bed is far more disruptive of our sleep patterns.
2
Posted on 3/25/17 at 2:35 pm to Purple Spoon
quote:
Staring into a smartphone or a computer screen for an hour before you go to bed is far more disruptive of our sleep patterns.
There is a reason that apps like f.lux and new OS features like Night Shift exist.
Posted on 3/25/17 at 2:38 pm to Purple Spoon
quote:
Staring into a smartphone or a computer screen for an hour before you go to bed is far more disruptive of our sleep patterns.
I don't believe this.
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