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re: Better Alternative to Paxil
Posted on 3/15/17 at 2:47 pm to ThuperThumpin
Posted on 3/15/17 at 2:47 pm to ThuperThumpin
Alternative to work into your life
Deep slow breathing 5 minutes before meals.
Regarding whatever you deal with:
Spend two full minutes in Mystery. If anything comes to mind or feeling, say: i do not know what anything is.
Do both a couple times a day.
And last and best, smile to all your body part. As if you can send smile to your heart or head. Smiling to head is powerful. Play with it every day a few minutes. Very calming. If you make no lifestyle changes you are stuck with external interventions like paxil or other named choices in thread. Take charge.
Deep slow breathing 5 minutes before meals.
Regarding whatever you deal with:
Spend two full minutes in Mystery. If anything comes to mind or feeling, say: i do not know what anything is.
Do both a couple times a day.
And last and best, smile to all your body part. As if you can send smile to your heart or head. Smiling to head is powerful. Play with it every day a few minutes. Very calming. If you make no lifestyle changes you are stuck with external interventions like paxil or other named choices in thread. Take charge.
This post was edited on 3/15/17 at 2:48 pm
1
Posted on 3/15/17 at 2:51 pm to CelticDog
quote:
Alternative to work into your life Deep slow breathing 5 minutes before meals. Regarding whatever you deal with: Spend two full minutes in Mystery. If anything comes to mind or feeling, say: i do not know what anything is. Do both a couple times a day. And last and best, smile to all your body part. As if you can send smile to your heart or head. Smiling to head is powerful. Play with it every day a few minutes. Very calming. If you make no lifestyle changes you are stuck with external interventions like paxil or other named choices in thread. Take charge.
Dude I was as calm as a Hindu cow when my panic attacks would come on. That is what most people dont understand about certain forms of anxiety and panic disorder. Its not always about stress or worry.
This post was edited on 3/15/17 at 2:52 pm
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