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re: Fitness guru and Biggest Loser host Bob Harper has heart attack

Posted on 2/28/17 at 10:10 am to
Posted by Mo Jeaux
Member since Aug 2008
59053 posts
Posted on 2/28/17 at 10:10 am to
quote:

I hate to break it to you, but sugary fruit and grains is also "crap"


I was shocked at the glycemic load for bananas.
Posted by Big Scrub TX
Member since Dec 2013
33580 posts
Posted on 2/28/17 at 10:13 am to
quote:

was shocked at the glycemic load for bananas.
Oatmeal is worse.
Posted by SabiDojo
Open to any suggestions.
Member since Nov 2010
83951 posts
Posted on 2/28/17 at 10:13 am to
quote:

I was shocked at the glycemic load for bananas.



Well, yeah. But fruits are high in antioxidants, vitamins, minerals, and fiber. To completely avoid them is foolish. Bananas are dangerous for someone who is diabetic, but they are very healthy for "regular" people.
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