re: Ultimate #GAINZ thread: CrossFit Open 17.5 Final Workout

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I'm in my 40's and I started CrossFit about 5 months ago because I wanted to try something that I enjoyed more than a gym or running. So far I've been very pleased with my results and the variety of exercises that we do.

I don't have any aspirations to make the CrossFit games and I don't really even push too hard on the workouts. I use it to maintain my flexibility and overall strength. I can see it as something that I will do for a long time.

I did sign up for the CF Open this year as part of a group workout with my gym. I'm looking forward to going through the workouts with my friends over the next 5 weeks and then we will probably have a crawfish boil at the end. Sounded like a fun experience.

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