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re: Ultimate #GAINZ thread: CrossFit Open 17.5 Final Workout
Posted on 2/24/17 at 12:39 pm to Rossberg02
Posted on 2/24/17 at 12:39 pm to Rossberg02
quote:
Watch a few Kstar vids, pass a couple of xfit certs, maybe go to a USA oly cert, butcher someone else's program, d3&t, and whamo they're a coach that people are trusting.
Now that I will agree with you on and I think is an issue. I've seen it first hand coaches coming in with no exercise background or experience but smart enough to take a test.
However, crossfit in itself is not anymore dangerous that the many other sports that are out there. If performed correctly one can see life changing results.
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