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re: Fitness Questions (Leg Day (Literially))
Posted on 2/21/17 at 6:38 am to athenslife101
Posted on 2/21/17 at 6:38 am to athenslife101
The best solution IMO is a push/pull/legs split.
Here you'll have a leg focused day & a pull day, pairing something like rows with something like RDL's on the pull day.
Here you'll have a leg focused day & a pull day, pairing something like rows with something like RDL's on the pull day.
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