re: Fitness Questions (Leg Day (Literially))

quote:

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Squats
Lunges
Step-up Reverse Lunges
Bulgarian Squats
Goblet Squats
Pistol Squats
Straight Leg Deadlifts
Split Leg Ez Bar Squats
Calf Raises

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Please don't tell me all of that is done in one day

My leg day consists of

3 RPT squats of 6-8 reps
3 RPT front squats of 6-8 reps
1 set of Calf raises to failure

Thats it. If you are going heavy on your squats that is all you need