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re: Help or Point me toward a "Healthy" diet for less Cholesterol and BP
Posted on 2/15/17 at 10:41 pm to Grassy1
Posted on 2/15/17 at 10:41 pm to Grassy1
I haven't seen this mentioned yet:
Cut out the soda and beer. Drink water at every meal and between meals. An occasional beverage on a weekend is fine but get in the habit of drinking plenty of water. It makes a big difference.
Cut out the soda and beer. Drink water at every meal and between meals. An occasional beverage on a weekend is fine but get in the habit of drinking plenty of water. It makes a big difference.
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