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Message
re: New Multi-Grip press bar is changing my life
Posted on 2/1/17 at 11:50 am to Chad504boy
Posted on 2/1/17 at 11:50 am to Chad504boy
quote:
yeah, my shoulders sometimes get jacked from presses,
Cause you arent retracting you scapula. Learn how to bench. Dont just give up the lift.
3
Posted on 2/1/17 at 11:51 am to Hester Carries
I don't like your goddamn tone
Posted on 2/1/17 at 11:55 am to Hester Carries
quote:
Cause you arent retracting you scapula. Learn how to bench. Dont just give up the lift.
Or his elbows aren't tucked, which this bar pretty much forces.
Posted on 2/1/17 at 9:18 pm to Hester Carries
I have the shoulder problem on close grip bench press. Seems the side delt gets pulled or strained.
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