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re: New Multi-Grip press bar is changing my life
Posted on 2/1/17 at 11:37 am to Hester Carries
Posted on 2/1/17 at 11:37 am to Hester Carries
quote:
I dont think that was the idea
yeah, my shoulders sometimes get jacked from presses, this forces you to keep elbow's angled with that grip angle.
1
Posted on 2/1/17 at 11:50 am to Chad504boy
quote:
yeah, my shoulders sometimes get jacked from presses,
Cause you arent retracting you scapula. Learn how to bench. Dont just give up the lift.
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