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re: Best way to prevent soreness from workout?
Posted on 2/1/17 at 9:15 am to Tarik One
Posted on 2/1/17 at 9:15 am to Tarik One
Like the others have said, ease back into it. You wanna hit it hard, but as long as you're doing a little something, you'll make progress.
Can't completely avoid soreness, but if you go in there and act like you've been working out for a year straight, you're going to hate yourself for a week.
Can't completely avoid soreness, but if you go in there and act like you've been working out for a year straight, you're going to hate yourself for a week.
1
Posted on 2/1/17 at 9:18 am to AU_251
I miss the soreness. The soreness is physical feeling of making progress.
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