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re: Anyone had tennis elbow? What helped?
Posted on 1/31/17 at 1:09 pm to Tigahs24Seven
Posted on 1/31/17 at 1:09 pm to Tigahs24Seven
quote:
Theraband flexbar
I ordered this last weekend. Started using it on Sunday. Already seeing reduced pain in my golfers elbow.and strengthened forearm. I've had to take 6 weeks off from lifting weights with upper body. Today I went back in and did some chest and tris wearing the strap on my forearm and got through the workout fine. Not 100%gone yet but I can see this eradicating the pain completely within 2-3 weeks. Thanks for the recc.
1
Posted on 1/31/17 at 1:46 pm to Tiger Ryno
Don't stop using it once the pain subsides. I always forget once it no longer hurts and the pain will slowly come back.
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