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re: Whole 30 challenge

Posted on 1/21/17 at 6:19 pm to
Posted by J Murdah
Member since Jun 2008
39791 posts
Posted on 1/21/17 at 6:19 pm to
Yea it's basically Paleo with a few changes.

I started Monday as well. First few days were hard but it's getting easier now that I have meals planned out and the cravings are starting to disappear.

I started a Google doc with a bunch of recipes and a thread last week. I can share it if you are interested.
Posted by J Murdah
Member since Jun 2008
39791 posts
Posted on 1/21/17 at 6:21 pm to
I allowed myself a beer this afternoon after I exercised. My main goal was to cut back tremendously on my alcohol intake and the other things were lagniappe. I've handled it well so far.
Posted by cbtullis
Atlanta
Member since Apr 2004
6279 posts
Posted on 1/21/17 at 10:31 pm to
Please share.
I've been Whole30 for 21 days now. First 10 days were brutal. But I feel fantastic now. I plan introducing dairy back next month but that's it.
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