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re: Whole 30 challenge
Posted on 1/21/17 at 6:19 pm to Coater
Posted on 1/21/17 at 6:19 pm to Coater
Yea it's basically Paleo with a few changes.
I started Monday as well. First few days were hard but it's getting easier now that I have meals planned out and the cravings are starting to disappear.
I started a Google doc with a bunch of recipes and a thread last week. I can share it if you are interested.
I started Monday as well. First few days were hard but it's getting easier now that I have meals planned out and the cravings are starting to disappear.
I started a Google doc with a bunch of recipes and a thread last week. I can share it if you are interested.
Posted on 1/21/17 at 6:21 pm to J Murdah
I allowed myself a beer this afternoon after I exercised. My main goal was to cut back tremendously on my alcohol intake and the other things were lagniappe. I've handled it well so far.
Posted on 1/21/17 at 10:31 pm to J Murdah
Please share.
I've been Whole30 for 21 days now. First 10 days were brutal. But I feel fantastic now. I plan introducing dairy back next month but that's it.
I've been Whole30 for 21 days now. First 10 days were brutal. But I feel fantastic now. I plan introducing dairy back next month but that's it.
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