re: Whole 30 challenge

I've done it twice.

I lost about 15-20 lbs each time I did it but you will gain it back if you go back to your old diet. Slowly reintroduce things when you finish up as things you used to eat may or may not upset your stomach, particularly gluten and dairy. To this day, these both aggravate my stomach if I go too heavy on them.

Black coffee, almonds, almond butter, apples, bananas, bacon, and eggs were my go to. Also Ghee, Coconut oil, and coconut aminos are helpful things to have in the pantry.

Your bowel habits will change over the course of the 30 days with some complaining of diarrhea.